@Medus right, I need to tag you on the NSNG stuff.
Start here: https://phoneboy.com/files/Intro_To_NSNG_PDF.pdf
Also listen to Vinnie’s “Fitness Confidential” podcast (the RSS should be on vinnietortorich.com if you can’t find it in your favorite podcast app).
@PhoneBoy Thanks, I will check these out when we get home.
Private server for MedusMedia